Yoga and Eating Disorders: An excerpt from Carolyn Costin’s new book
As a mental health professional, yogi, and someone who had once struggled with an eating disorder I wanted to shed some light on the specifics of how yoga can play a significant role in eating disorder recovery. Yoga has numerous benefits in the recovery process. At its most basic, yoga is a calling to be in your body. For someone who lives in a state of feeling disconnected from the body, yoga provides a space where it is safe to start exploring what it is like to connect to the body again. While the prompts and cues in a yoga class may seem like simple instruction, doing the poses in a mindful way actually helps the brain rewire. You are giving yourself the experience of being in the body in a safe, fun, challenging, and empowering way.
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Inspiring Eating Disorders Books by Various Authors
May 26, Body Image , Recovery 0 comments. After recovering from her own eating disorder, Carolyn became a therapist and began treating people suffering from eating and body image problems. She went on to open Monte Nido in Malibu, California because she wanted to create something different. It is an invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders. Fifteen years of treating eating disorders prior to opening Monte Nido taught me the importance of incorporating healthy exercise.
Far from harmless, Dr. Martz calls women to task about how they participate and perpetuate their own political, economic, and social subjugation through fat talk and criticizing other women. Martz also includes an extensive bibliography. Editor and author Andrew Seubert explains at the beginning that he was moved to write this book following the death of his step-daughter from intractable anorexia. By this revelation, he demonstrates with candor and humanity that we healers may also suffer from the same traumas as our patients; his creating this book represents an example of post traumatic growth at its best. Together with fellow editor, Pam Virdi, they have compiled the work of 38 international clinicians and researchers to examine the role of trauma in the development and maintenance of eating disorders and to analyze the various treatment modalities. Chapters include the neurobiology of trauma and eating disorders, the healing ingredients of the therapeutic relationship, EMDR, cognitive behavioral therapy, Internal Family Systems, neurofeedback and the eating disordered brain, hypnosis, somatic experiencing, art and dance therapy, working with dissociation in addition to the range of techniques needed to dismantle the eating disorder and trauma identity.